RRM vs. ART
Comparing Restorative Reproductive Medicine (RRM) and Assisted Reproductive Technology (ART) Restorative Reproductive Medicine (RRM) and Assisted Reproductive Technology (ART) represent two distinct approaches within reproductive medicine. Each offers unique methods and philosophies for addressing infertility and reproductive health. 1. Philosophy and Approach RRM: RRM is a natural, holistic approach focused on restoring the body’s reproductive […]
Why Trimester Zero Is Vital for Fertility Health
Trimester Zero: The Essential Preconception Phase for Optimal Fertility When it comes to enhancing fertility and optimizing reproductive health, there’s more to consider than just the months of pregnancy. The three months before conception—known as Trimester Zero—is a critical time to prepare your body, mind, and lifestyle for the journey of parenthood. This period is […]
The MOST overlooked layers of fertility
When it comes to fertility care, the conversation often focuses on ovulation, hormone levels, and reproductive organs. While these factors are crucial, they don’t represent the entire picture of fertility. Often, some deeply impactful aspects are overlooked, which can play a significant role in overall fertility health for both men and women. In this post, […]
It Takes a Village to Make a Baby: How to Build Your Fertility Support Network
They say it takes a village to raise a baby, but we often forget that sometimes it can take a village to make a baby. The journey to conception can be complex and emotional, requiring not just the efforts of the couple but also the support of a broader community. Embracing the idea that fertility […]
Nourishing Fertility: Common Ground in Paleo, Keto, Vegan, and Mediterranean Diets
“Nourish the soil before planting the seed” Navigating the sea of information on diets and fertility can be overwhelming, especially with the plethora of sources available, each offering different advice. With so many dietary approaches claiming to boost fertility, it’s challenging to discern which ones are backed by solid research and which might be based […]
Improving your Relationship while TTC
The journey to conception is a profound and transformative experience. It brings hope and anticipation but can also introduce significant stress and emotional challenges. As an expert in fertility with many years of experience, I have witnessed the importance of maintaining a strong and healthy relationship during this pivotal time. It’s easy for couples to […]
